Simple vegan recipes: 3 great options
Indeed, it is not always easy to have simple vegan recipes the hand. Usually, we think of something too complex and simply give up starting.
Throughout this article, you will learn about some simple vegan recipes to do with your family.
Ingredients
How to make?
Wash and peel the apples, cut into cubes and cook them in a pan with a tablespoon of margarine. Add a tablespoon of brown sugar and another of water, let it caramelize for 5 to 10 minutes.
In a salad bowl, combine soy yogurt, brown sugar, oil, lemon juice and a tablespoon of water. Then gradually add flour and baking powder.
Add apples to the dough, mix well. Grease a mold with margarine and pour the mixture. Sprinkle with brown sugar. Bake at 180°C for 30 minutes.
Ingredients
How to make?
Rehydrate the soy protein in 250 ml of boiling water for 5 minutes on the heat and then another 15 minutes off the heat.
Then cut the onion and carrots, fry in olive oil for a couple of minutes (it should brown slightly). Salt and pepper. You can also pre-steam the carrots.
Drain the soy protein, add it to the pan, add the red wine and let the liquid evaporate completely. Then cover with tomato sauce and add brown sugar. Cook for a few more minutes. Season with seasoning (salt, pepper) if needed.
Cook the spaghetti (time varies, but prefer to cook al dente). Arrange the spaghetti on a plate and add the sauce with the soy protein.
Ingredients
How to make?
Peel the zucchini, carrot and potato, rinse and cut into regular squares. Steam for 25 to 30 minutes.
Chop the onion and sauté it with the olive oil, add the curry powder, coriander powder, salt and pepper and the spinach leaves. Add water, let reduce.
Pour coconut cream, it should warm up without boiling. Then add the previously steamed vegetables, cook another 2-3 minutes and serve with rice, for example.
