Everyone who likes to train knows that there are the hardest days of going to the gym or even exercising outdoors, as many like to do.
There are many circumstances that are beyond our control, such as Covid-19 itself, or days of heavy rain, among other unforeseen events to which we are vulnerable.
With that in mind, I've selected for you the best apps for exercising without having to leave home.
Check it out below;
Adidas training app
The application offers more than 180 videos, being very intuitive and objective.
You can train between two and five times a week.
The application also has a running option, a good option for those who want to improve their training.
Nike app
The app contains more than 185 free workouts, ranging from resistance, strength, mobility and yoga training.
You can also customize your training, in addition to being able to use only your body weight to practice the exercises.
Exercises at home – without equipment
This app is part of the leap fitness group and already has more than 50 downloads worldwide.
In it you will find daily workouts for the main muscle groups.
Just set aside just a few minutes a day to stay in shape, without having to go to the gym.
You can train specific parts of the body, as well as train the entire body.
All exercises have been designed by experts, who ensure that you don't need any equipment.
Freeletics
This application has paid and free version.
In the free version, you can count on the support of a personal trainer, an artificial intelligence that develops personalized training plans for each user.
You can also count on the support and motivation of a community that already has more than 40 million users.
In the paid version, you will have training available to gain muscle mass, lose weight or get in shape. In addition to receiving training that fits into your routine, taking into account your preference and fitness level.
Adidas Training Runtastic
This app also has several workouts to do at home, using only your body weight.
The app ensures that your workouts help you gain muscle mass, in addition to helping you get in shape through abdominal workouts, planks, squats, push-ups, among other options.
In total, there are 28 training programs, allowing you to choose the muscle group you want to train and the time.
fitness weight loss
The application has a free and paid version, focusing on problem areas.
It is possible to adjust your training in real time, all according to the information you provide, always considering your progress.
You will have access to training sessions, as well as a playlist that will help you stay motivated during your exercises.
Conclusion
In addition to practicing physical activity, it is important to remember to have a balanced diet and a good night's sleep, as all these points need to be balanced to ensure a good quality of life.
Take the opportunity to learn about other useful applications by reading our article “7 Most Accessed Trending Applications”.
