Most people use their cell phones to exchange messages on WhatsApp, look at their Instagram feed, watch some videos on YouTube, among other options.
However, another way to use your cell phone is to download applications that will help you have better mental health.
There are some apps that will help you develop your mental skills, work on your emotional intelligence, relax your mind, among other benefits.
Check out the apps I selected for you below!
Lumosity
This app will help you train your mental skills, working on your concentration, memory and reasoning.
The developers of this app took scientifically proven tasks and turned them into games, which increase in difficulty as you progress through the game.
This way, your mental abilities will be stimulated more and more.
Cogni
Through this application you can record your emotions, behaviors and thoughts.
This way, it is possible to make concrete contact with your emotions, which can serve as an alternative to cognitive behavioral therapy.
The game gives you a report for a week or a month, informing the patterns of behavior and thoughts you had while playing.
This report can be shared with your therapist and is a resource worth testing.
Forest
This application helps you increase your productivity, it keeps you away from social media through a game, while you carry out other activities.
It works like this, you plant a tree and select the time you want this tree to flourish, which will be the same time you want to focus on something, like a kind of pomodoro.
If you try to leave the screen, the App will lock it until the tree blooms, according to the time you programmed.
This way you will stay focused.
Something very interesting is that the game's creators have entered into a partnership, where as players spend their game coins, trees are planted.
In other words, in addition to helping you with your mental health, the planet is also benefiting from the App.
Calm
Ideal for those who have difficulty sleeping or staying focused.
The app helps you sleep better, as well as working on your concentration, all through guided meditation and some breathing techniques.
You can use part of the App for free, however, some options can only be used when you subscribe.
Happify
This app was developed by a team of cognitive behavioral theory psychologists, with the aim of helping to reduce stress and maintain emotional well-being.
As a result, people feel happier.
The App has paid and free options.
Dear Anxiety
The application helps people suffering from anxiety by offering several question options with answers.
Being super intuitive, with several exercises that generate relief from anxiety symptoms.
Conclusion
I hope you liked the apps I suggested!
When used correctly, they can help improve your mental health.
Take the opportunity to get to know “The Best Apps for Exercising”.
