Simple vegan recipes: 3 great options

Indeed, it is not always easy to have simple vegan recipes the hand. Usually, we think of something too complex and simply give up starting.

Throughout this article, you will learn about some simple vegan recipes to do with your family.

Good simple vegan recipes

Apple and soy yogurt cake

Ingredients

• 2 apples
• 1 tablespoon lactose-free margarine
• 80 grams brown sugar + 1 tsp
• 2 tablespoons of water
• 200 grams of natural soy yogurt
• 30 milliliters of oil (rapeseed or sunflower)
• 1 tablespoon lemon juice
• 200 grams of wheat flour
• ½ sachet of baking powder

How to make?

Wash and peel the apples, cut into cubes and cook them in a pan with a tablespoon of margarine. Add a tablespoon of brown sugar and another of water, let it caramelize for 5 to 10 minutes.

In a salad bowl, combine soy yogurt, brown sugar, oil, lemon juice and a tablespoon of water. Then gradually add flour and baking powder.

Add apples to the dough, mix well. Grease a mold with margarine and pour the mixture. Sprinkle with brown sugar. Bake at 180°C for 30 minutes.

Spaghetti bolognese with soy protein

Ingredients

• 200 grams of spaghetti (with or without gluten)
• 50 grams of textured soy protein (small pieces)
• 250 milliliters of water
• 50 milliliters of red wine
• 1 onion
• 1 carrot
• 200 milliliters of tomato sauce
• 1 tablespoon olive oil
• 1 teaspoon brown sugar
• Salt and pepper

How to make?